Town Center

Neighbor Newsflash

line_5_pt.png

1 guy and girl branch.png
Filter     Order     Display # 
Item Title
Rithmetic
 
<< Start < Prev 1 Next > End >>
Results 1 - 1 of 1
 Lifestyle
 

Causes of lower back pain

Causes of low back pain: Low back pain is usually triggered by a combination of overuse, injury or strain to the muscle ligaments and or discs that support a person’s spine. Other causes of lower back pain could be caused by pressure to nerve roots, herniated disc, osteoarthritis, spondylolysis, spondylolisthesis, spinal stenosis, fractures, scoliosis, osteoporosis or compression fractures. Less common causes of lower back pain could be ankylosing spondylitis, bacterial infection, spinal tumors, paget’s disease and Scheuermann’s disease. Pelvic inflammatory disease, aortic aneurysm, peptic ulcers, gallbladder disease, pancreatitis, urinary tract infection, kidney stones and prostate disease can also cause lower back pain.   source: read more


 
 Food

  Maintain Your Optimal Weight

Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the best things you can do for yourself. You’ll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. I know this is easier said than done, but if you just follow the four steps above, you’ll be well on your way.

source: read more


 
 Asparagus Broccoli
Carrots
asparagus_1.png brocoli.png carrots_large.png

The fleshy green spears of asparagus are both succulent and tender and have been considered a delicacy since ancient times. This highly prized vegetable arrives with the coming of spring, when its shoots break through the soil and reach their 6-8 inch harvest length. In California the first crops are picked as early as February, however, their season generally is considered to run from April through May. The growing season in the Midwest and East extends through July.

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels.  source:read more

Easy to pack and perfect as crudités for that favorite dip, the crunchy texture and sweet taste of carrots is popular among both adults and children. Although they are shipped around the country from California throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful.

The carrot has a thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above ground.  source: read more

 
 Automotive
 
 Home and Real Estate
 The importance of a home inspection
                     
So you've found a house you love. Great backyard, gleaming hardwood, and the kitchen of your dreams. But what about the furnace? The wiring? Leaks in the basement? Before you buy, have the home inspected; no matter how experienced you are as a homeowner, it's the best way to make sure you really know what you're getting into. 
  A home inspection will give you the information you need to make an informed decision. The inspector will determine the condition of the house you're thinking about buying, and let you know if there are any problems. (And the great thing is, the inspector doesn't care if you buy the house or not, so you can be sure he or she is being objective, even if you're not.) If you have to make an offer before having a home inspection, make it conditional on a satisfactory inspection. 
If there are any problems, you have three options:
1. Walk away.
2. Use the results to negotiate a better price.
3. Give the seller a chance to fix the problem.
                       
 

What happens during a home inspection?

The inspector meets you at the home you're thinking of buying, and takes about 3-4 hours to carefully inspect the entire house for structural, mechanical or other issues. He or she examines everything from the roof to the foundation and everything in between, including heating and air conditioning, plumbing, electrical, insulation, roof, windows and doors, walls, ceilings, attic and basement. You can accompany the inspector as he or she goes through the home – it's a good way to get to know the home quickly, and will give you a head-start in your home care “learning curve.”

The inspector then prepares an inspection report that outlines problems (breaking them down into major repairs that need to be done right away and areas that will need attention in the future, with accurate cost estimates for each), highlights good points, and gives you an idea what kind of maintenance you'll need to do to keep the place in good shape. Make sure you ask for a detailed report that's written in a narrative style. Never accept a verbal report or one that's just a checklist. Read More
 
 Video Theatre
  The Price Children Pay
  • Today's children could live shorter lives than their parents due to the obesity epidemic, it has been warned!
  • Obese children to die younger than parents, "One in five children in the United States is diagnosed with obesity.
  • For the first time in history, this generation may be sicker and die younger than their parents."
 
 



 
Site Map