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Neighbor Newsflash

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 Lifestyle

Healthy Heart Exercise

Whether you have been diagnosed with heart problems or just want to prevent them, exercise is very beneficial for heart health. What type of exercise Is best? Here is a list of healthy heart exercise taken from Medicinenet: Exercise can be divided into three basic types:
 
Stretching: slow lengthening of the muscles. Stretching the arms and legs before and after exercising helps prepare the muscles for activity and helps prevent injury and muscle strain. Regular stretching also increases your range of motion and flexibility
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 Food

Reduce Your Risk

of Prostate Cancer 

Experts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats, which may fuel prostate cancer growth, and incorporate protective foods, such as soy, green tea and tomatoes, into your diet. Soy contains isoflavones with specific anti-cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes, particularly cooked tomato products, are an excellent source of lycopene, which is linked to a reduced risk of prostate cancer. In addition, make sure your daily nutritional supplement contains .......

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 Asparagus Broccoli
Carrots
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The fleshy green spears of asparagus are both succulent and tender and have been considered a delicacy since ancient times. This highly prized vegetable arrives with the coming of spring, when its shoots break through the soil and reach their 6-8 inch harvest length. In California the first crops are picked as early as February, however, their season generally is considered to run from April through May. The growing season in the Midwest and East extends through July.

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels.  source:read more

Easy to pack and perfect as crudités for that favorite dip, the crunchy texture and sweet taste of carrots is popular among both adults and children. Although they are shipped around the country from California throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful.

The carrot has a thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above ground.  source: read more

 
 Automotive

Sheepskin Seat Covers What You Must Know Before Buying Them

sheepskin covers.pngYour car was an investment and you paid a pretty good amount for it. I'm sure it was well worth the money as you depend on your can on a daily basis. You use your car to get you to work and back and you also need it for various other purposes such as taking the kids to school, picking up groceries, and even just hanging out with friends and family. Because you paid so much for your car and you rely on it so much it only makes sense to take care of it.

Your car is expensive to take care of, when you factor in everything that goes in to your car such as keeping the tires properly inflated, keeping it clean, and filling up on gas everyday, you spend a lot of money on your car. Because you spend so much on your car and you already have enough in your life to worry about you should not have to worry about all the details. By details I mean your car seats.

When the seats of your car are damaged it makes your whole car look bad, this is why car seat covers are essential in keeping your car looking great. Sheepskin covers are the most popular of the seat covers as they are very comfortable and will do the trick in protecting your car against damage from food and drink and just about anything else that you can think of.

Sheepskin car seat covers are considered to be better than leather car seat covers as they are more affordable and just as comfortable to whoever is sitting in the seat. Sheepskin is soft and relaxing and will not only protect the seats but also make your car ride a more enjoyable experience. Even if you ride a motorcycle you can get these covers for your seats. Sheepskin motorcycle covers are great for anyone who owns a motorcycle. They can make the rider more comfortable and protect the investment from harsh elements such as rain and the sun.

If you are looking for sheepskin seat covers for your car or for your motorcycle then the best place to look is online. When you search the internet for car seat covers you are going to find a wide variety of different colors and styles, a car seat cover for any type of lifestyle. You also have the advantage of being able to compare prices in order to make sure that you are getting the best deal for your money. You paid a lot of money for your car so help to keep it looking great with sheepskin covers.

Article Source: http://EzineArticles.com/?expert=Ernesto_L

 
 Home and Real Estate

Attic Venting, Attic Moisture and Ice Dams

It is rare for Canadians to visit their attics. For many years building codes have required high levels of attic insulation, making attics less-than-hospitable places. People usually go into their attics for one of two reasons: animal intruders, such as bats or squirrels, or water leaking through the top floor ceiling. This guide deals with water entry, such as roof leaks, ice dams, and attic condensation. Consult your local pest control expert to rid the attic of creatures.

What to Do If Water Comes Through Your Ceiling

Find out where the leak is in your ceiling by measuring its location from the nearest outside walls. Then, go into the attic through the attic hatch. It is often hidden in the ceiling of a closet or in the wall of an attached garage. If it is in a closet, move the clothes out of the closet so loose insulation won't stick to them. Take a good flashlight and a tape measure.

When walking in the attic in older houses, step only on the wooden joists that cover the floor.

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 Video Theatre
Extolling the Benefits of Local Holiday Shopping

 We have heard time and time again about the importance of shopping locally but with the holiday season just around the corner it becomes more important than ever. But dollar for dollar what does choosing a local retailer mean for your community? When push comes to shove, it's a lot more than wasting fossil fuels on goods flown in. Local shopping puts dollars into your community and keeps the stores that make your community unique in business.

 

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