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Neighbor Newsflash

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 Lifestyle

 FEEL THE BURN

Want to burn fat faster? Then ignore the charts on equipment at the gym that say that you're only in the "fat-burning zone" when your heart rate is low. Technically, the charts are right: With a low heart rate, your body likes to fuel activity by using fat. When your heart rate climbs, your body prefers the quicker hit of sugar in your system.

source: read more


 
 Food

Grumpy, Lumpy, Men Syndrome 

Remember what it was like to be a teenager?
 
That lean, muscular physique never seemed to gain an ounce of fat no matter how much you ate (or drank). Do you now find yourself patting your belly more then you pat your dog? If so, you could well be experiencing a loss of your male hormone–testosterone.Testosterone is one of a group of hormones referred to as the androgens. In men it is responsible for the development of the sex organs and male characteristics such as facial hair, deepening of the voice, and muscle development.
 
 
 
Blackberry Blueberry
Cantoloupe
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In the 'best antioxidants' league table, blackberries are right up there. In fact they are probably in the top ten.


As we know,
antioxidants are fighters of free radicals.

Blackberries are jam-packed with polyphenols and anthocyanins...what do they do? Well they can help to prevent cancer and heart disease.
source:readmore

With flavors that range from mildly sweet to tart and tangy, blueberries are nutritional stars bursting with nutrition and flavor while being very low in calories. Blueberries are at their best from May through October when they are in season.

Blueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and bilberry as well as the azalea, mountain laurel and rhododendron.

It is no wonder that the cantaloupe with its refreshingly rich flavor and aroma and minimal number of calories is the most popular variety of melon in the United States. Although they have become increasingly available throughout the year, their season runs from June through August when they are at their best.

 

The cantaloupe derives its name from the ltalian papal village of Cantalup,  source:readmore

 
 Automotive

Sheepskin Seat Covers What You Must Know Before Buying Them

sheepskin covers.pngYour car was an investment and you paid a pretty good amount for it. I'm sure it was well worth the money as you depend on your can on a daily basis. You use your car to get you to work and back and you also need it for various other purposes such as taking the kids to school, picking up groceries, and even just hanging out with friends and family. Because you paid so much for your car and you rely on it so much it only makes sense to take care of it.

Your car is expensive to take care of, when you factor in everything that goes in to your car such as keeping the tires properly inflated, keeping it clean, and filling up on gas everyday, you spend a lot of money on your car. Because you spend so much on your car and you already have enough in your life to worry about you should not have to worry about all the details. By details I mean your car seats.

When the seats of your car are damaged it makes your whole car look bad, this is why car seat covers are essential in keeping your car looking great. Sheepskin covers are the most popular of the seat covers as they are very comfortable and will do the trick in protecting your car against damage from food and drink and just about anything else that you can think of.

Sheepskin car seat covers are considered to be better than leather car seat covers as they are more affordable and just as comfortable to whoever is sitting in the seat. Sheepskin is soft and relaxing and will not only protect the seats but also make your car ride a more enjoyable experience. Even if you ride a motorcycle you can get these covers for your seats. Sheepskin motorcycle covers are great for anyone who owns a motorcycle. They can make the rider more comfortable and protect the investment from harsh elements such as rain and the sun.

If you are looking for sheepskin seat covers for your car or for your motorcycle then the best place to look is online. When you search the internet for car seat covers you are going to find a wide variety of different colors and styles, a car seat cover for any type of lifestyle. You also have the advantage of being able to compare prices in order to make sure that you are getting the best deal for your money. You paid a lot of money for your car so help to keep it looking great with sheepskin covers.

Article Source: http://EzineArticles.com/?expert=Ernesto_L

 
 Home and Real Estate
 

Removing Ice on Roofs

The 1998 Ice Storm

The ice storm that hit eastern Canada in January, 1998 was a laboratory for concentrated research into severe ice accumulation on roofs.

Removing ice on roofs describes some of the techniques developed from the research for dealing with extensive roof icing and ice dam problems.

Please note: Some of these techniques are for skilled tradespeople only. No ice problem on your roof is serious enough to risk broken bones — or worse.

The balance between removing ice and damaging the roof

Thick ice is hard to remove.You must decide if trying to remove it will cause more damage than leaving it on the roof. Tools, such as hammers, shovels, scrapers, chain saws,.......

source: read more


 
 Video Theatre
Extolling the Benefits of Local Holiday Shopping

 We have heard time and time again about the importance of shopping locally but with the holiday season just around the corner it becomes more important than ever. But dollar for dollar what does choosing a local retailer mean for your community? When push comes to shove, it's a lot more than wasting fossil fuels on goods flown in. Local shopping puts dollars into your community and keeps the stores that make your community unique in business.

 

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