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Increasing jumping abilities

Increase jumping ability: If you want improved body control, muscle strength and overall fitness level increase then you want to increase jumping abilities. Along with your usual workout you will want to add a plyometric exercise program, these are workout exercises to help you train, tone and increase your ability to jump and give your body an overall better sports conditioning workout. Plyometric exercise works your entire body including nerves, muscles and tendons.  This type of exercise will benefit you whole body, improve your speed, power and agility.

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Eliminate "White Foods"

from Your Diet

White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contributes to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fibre-rich fruits, vegetables, legumes and whole grains.

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 Kale Egg Plant
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Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levelssource:readmore

Long prized for its deeply purple, glossy beauty as well as its unique taste and texture, eggplants are now available in markets throughout the year, but they are at their very best from August through October when they are in season.

Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, sweet peppers and potatoes. They grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. source:readmore

To be "cool as a cucumber" add them to your menus during the warm summer months when they are in season. Although slicing cucumbers are available year round, they are at their best from May through July.

Cucumbers are scientifically known as Cucumis sativus and belong to the same family as watermelon, zucchini, pumpkin, and other types of squash. Varieties of cucumber are grown either to be eaten fresh or to be pickled.

Are Refresher Driving Lessons For You?

learn to drive kid 2.pngMany people don't drive even though they hold a full licence. There can be many reasons for this - maybe you passed your test but haven't bought a car yet so you have nothing you can drive. You might have got a new job where you don't have a parking space so you've started taking public transport to and from work. Maybe you moved to a big city where having a car just isn't practical - whatever the reason, thousands of people find that they haven't driven for months and they feel they don't remember how.

It can be very daunting getting behind the wheel of a car if you haven't done so for a long time, even though you know you can drive and have passed your test. If you're feeling worried, it's best to take some refresher driving lessons. These take you through the basic safety principles of driving and can give you your confidence back so that you feel able to take control of a car again.

Not only can you get your confidence back, you can drive more safely too. Many people who are out of practice may not remember how to drive as safely as possible, so refresher lessons can help you to be safe on the roads. You might have bad habits that the instructor can point out, so you'll know if you're doing anything wrong.

It may feel strange calling up a driving school and asking for refresher lessons, but it's very common and nothing to be embarrassed about. Just think, after a few lessons you'll be confident again and ready to drive!

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 Home and Real Estate
 Which Home is Right for You?

Once you have a good idea about your finances, you’ll need to think clearly about the home you’d like to buy.
Your Needs — Now and in the Future

Try to buy a home that meets most of your needs for the next 5 to 10 years, or find a home that can grow and change with your needs.

Here are some things to consider.
How many bedrooms do you need?
How many bathrooms do you need?
Do you need space for a home office?
What kind of parking facilities do you need? For how many cars?
Special features
Do you want air conditioning? If so, what type?
Do you want storage or hobby space?
Is a fireplace or a swimming pool high on your list?

 Video Theatre
Benefits to local holiday shopping

By Laura Jones. This bi-weekly column was published in 'The Province' Dec 16th, 2010.

Santa Claus is coming to town! Have you figured out how to tackle your holiday shopping yet?

With three kids and a reluctant husband in tow, I made my first foray and discovered a fantastic independent bookstore that specializes in kids' books.

We made two more stops - a local chocolate shop with divine creations and a small store that stocks unusual tea cups from Japan. A satisfying bowl of soup and cup of coffee at a French cafe in the neighbourhood capped off an enjoyable day.

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