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Neighbor Newsflash

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 Lifestyle

Healthy Heart Exercise

Strengthening: repeated muscle contractions (tightening) until the muscle becomes tired. For people with heart failure, many strengthening exercises are not recommended.
(See below)
Before you start any heart healthy exercise program check with your doctor to make sure it is safe for your condition and don't overdo it at first. Walking is one of the safest heart healthy exercises and it doesn't require special equipment. So get a buddy and start a walking program.

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 Food

 Drink Alcohol Only in Moderation

You’ve probably heard of the "French Paradox," and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.

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Sweet Potato
Spinach
Onions
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Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes were found to contain ... source:readmore

 

Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. Recent research has shown that spinach leaves that look fully alive and vital have greater concentrations of vitamin C than spinach leaves that are pale in color. The study authors suggest that the greater supply of vitamin C.....  source:readmore

The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's outermost paper layer. Even a small amount of "overpeeling" can result in unwanted loss of flavonoids. source:readmore

 
 Automotive

Sheepskin Seat Covers What You Must Know Before Buying Them

sheepskin covers.pngYour car was an investment and you paid a pretty good amount for it. I'm sure it was well worth the money as you depend on your can on a daily basis. You use your car to get you to work and back and you also need it for various other purposes such as taking the kids to school, picking up groceries, and even just hanging out with friends and family. Because you paid so much for your car and you rely on it so much it only makes sense to take care of it.

Your car is expensive to take care of, when you factor in everything that goes in to your car such as keeping the tires properly inflated, keeping it clean, and filling up on gas everyday, you spend a lot of money on your car. Because you spend so much on your car and you already have enough in your life to worry about you should not have to worry about all the details. By details I mean your car seats.

When the seats of your car are damaged it makes your whole car look bad, this is why car seat covers are essential in keeping your car looking great. Sheepskin covers are the most popular of the seat covers as they are very comfortable and will do the trick in protecting your car against damage from food and drink and just about anything else that you can think of.

Sheepskin car seat covers are considered to be better than leather car seat covers as they are more affordable and just as comfortable to whoever is sitting in the seat. Sheepskin is soft and relaxing and will not only protect the seats but also make your car ride a more enjoyable experience. Even if you ride a motorcycle you can get these covers for your seats. Sheepskin motorcycle covers are great for anyone who owns a motorcycle. They can make the rider more comfortable and protect the investment from harsh elements such as rain and the sun.

If you are looking for sheepskin seat covers for your car or for your motorcycle then the best place to look is online. When you search the internet for car seat covers you are going to find a wide variety of different colors and styles, a car seat cover for any type of lifestyle. You also have the advantage of being able to compare prices in order to make sure that you are getting the best deal for your money. You paid a lot of money for your car so help to keep it looking great with sheepskin covers.

Article Source: http://EzineArticles.com/?expert=Ernesto_L

 
 Home and Real Estate
 Home Ownership, The Buying Process
Starting Your Search
Here are some ways to begin looking for your new home:
Word-of-mouth
Tell everyone you know that you are looking for a new home. Surprising things sometimes happen. For example, you might hear about a home that is just becoming available on the market.
Newspapers and real estate magazines
Check the new homes section in daily newspapers. Look for the free real estate magazines available at newsstands, convenience stores and other outlets. These publications are free and give pictures and short descriptions of homes for sale.
The Internet
Check out real estate websites, such as realtor.ca. These websites give information and pictures of a wide range of properties. Most sites let you search by location, price, number of bedrooms, and other features.

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 Video Theatre
Extolling the Benefits of Local Holiday Shopping

 We have heard time and time again about the importance of shopping locally but with the holiday season just around the corner it becomes more important than ever. But dollar for dollar what does choosing a local retailer mean for your community? When push comes to shove, it's a lot more than wasting fossil fuels on goods flown in. Local shopping puts dollars into your community and keeps the stores that make your community unique in business.

 

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