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Neighbor Newsflash


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Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.

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Grumpy, Lumpy, Men Syndrome 

Remember what it was like to be a teenager?
That lean, muscular physique never seemed to gain an ounce of fat no matter how much you ate (or drank). Do you now find yourself patting your belly more then you pat your dog? If so, you could well be experiencing a loss of your male hormone–testosterone.Testosterone is one of a group of hormones referred to as the androgens. In men it is responsible for the development of the sex organs and male characteristics such as facial hair, deepening of the voice, and muscle development.
Sweet Potato
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Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes were found to contain ... source:readmore


Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. Recent research has shown that spinach leaves that look fully alive and vital have greater concentrations of vitamin C than spinach leaves that are pale in color. The study authors suggest that the greater supply of vitamin C.....  source:readmore

The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's outermost paper layer. Even a small amount of "overpeeling" can result in unwanted loss of flavonoids. source:readmore


Do's and Don'ts in Buying Japanese Used Cars

used honda.pngWhen buying Japanese used cars, there are many things that you need to do as well as not to do, this will help you get an ideal car that will heed to your needs.

When buying Japanese cars, you need to be aware of its history. As much as this will not give you a full warranty detailing that the vehicle is ok it will help you save lots of money if you establish that the car has some bad errors like being written off after an accident. In order to get a good vehicle it is also recommended that you seek the services of a knowledgeable person to carry out the inspection.

One common mistake that most people do is buying a car immediately they see it, this can cost you so much thus don't attempt it. You need to take time inspecting an automobile and also test drive it, this will indeed boost the chances of getting a worth Japanese used car.

You should not also base your decision on hear say, this is because the person feeding you with the information can be an agent of the seller. In this case, you also need to tread carefully, inspecting an automobile like the engine, suspension, exterior and interior body, tyres and so on, this is also help you get a stable vehicle.

When buying Japanese cars. You should not go for one that requires minor repairs; this is because in most cases, you will end up spending lots of money in repairs than what you had anticipated. More importantly, you also need to stick to your budget thus survey the market to get affordable vehicles though this should not compromise on their quality.

Unless you can weigh your options carefully before buying Japanese used cars, you might be placed at the disadvantage of getting Japanese car deals that are not worth the money you invest.

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 Home and Real Estate
Is Home Ownership Right for You?

So, you've finally decided to fulfill a lifelong dream and buy your own home… how exciting! You are ready to fulfill your dream of having a place to call your own.

Buying a home is one of the biggest emotional and financial decisions you'll ever make. Prepare by learning about the process of home buying and the responsibilities of home ownership. The differences between renting and buying a home are vast, and there's a long list of pros and cons for both options. And, remember — there is no one best decision for everyone. Before moving forward, though, here  are some questions to  consider.

Do you have the necessary financial management skills?
How financially stable are you?

Are you ready to take on the responsibility of all the costs involved in home ownership, including mortgage payments, repairs, and maintenance?

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 Video Theatre
Extolling the Benefits of Local Holiday Shopping

 We have heard time and time again about the importance of shopping locally but with the holiday season just around the corner it becomes more important than ever. But dollar for dollar what does choosing a local retailer mean for your community? When push comes to shove, it's a lot more than wasting fossil fuels on goods flown in. Local shopping puts dollars into your community and keeps the stores that make your community unique in business.


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