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Neighbor Newsflash

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 Lifestyle

Scoliosis physical therapy

Scoliosis physical therapy can be a very important part of improving your overall health and reducing the pain and discomfort associated with scoliosis back pain. After you have been diagnosed with this condition you will want to speak to your physician in length about physical therapy, massage therapy, exercise programs or any other treatments he/she feels would be best for your medical stature. If you and your physician decide scoliosis physical therapy is a good place to begin, then you will want to ensure you follow all instructions and precautions subscribed by your physical therapist to ensure injury prevention.  source: read more


 
 Food

Eliminate "White Foods"

from Your Diet

White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contributes to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fibre-rich fruits, vegetables, legumes and whole grains.

source: read more


 
Sweet Potato
Spinach
Onions
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Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes were found to contain ... source:readmore

 

Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. Recent research has shown that spinach leaves that look fully alive and vital have greater concentrations of vitamin C than spinach leaves that are pale in color. The study authors suggest that the greater supply of vitamin C.....  source:readmore

The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's outermost paper layer. Even a small amount of "overpeeling" can result in unwanted loss of flavonoids. source:readmore

 
 Automotive

How Fast Can You Learn to Drive?

 
 Home and Real Estate
Home Ownership, are You Financially Ready?

How can you know if you are financially ready to become a homeowner?

This step guides you through some simple calculations to figure out your current financial situation, and the maximum home price that you should consider.
How Much are You Spending Now?
Calculate Your Household Expenses

Start figuring out your financial readiness by evaluating your present household budget. How much are you spending each month? Knowing exactly how much, will give you a better idea about whether you can afford to become a homeowner.

The Current Household Budget worksheet helps you take a realistic look at your current monthly expenses.

Or, you may also use the CMHC Household Budget Calculator to complete your current household budget now.
Calculate Your Monthly Debt Payments

source: Calculate Your Monthly Debt Payments


 
 Video Theatre
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