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Increasing jumping abilities

Increase jumping ability: If you want improved body control, muscle strength and overall fitness level increase then you want to increase jumping abilities. Along with your usual workout you will want to add a plyometric exercise program, these are workout exercises to help you train, tone and increase your ability to jump and give your body an overall better sports conditioning workout. Plyometric exercise works your entire body including nerves, muscles and tendons.  This type of exercise will benefit you whole body, improve your speed, power and agility.

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 Drink Alcohol Only in Moderation

You’ve probably heard of the "French Paradox," and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.

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Sweet Potato
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Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes were found to contain ... source:readmore


Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. Recent research has shown that spinach leaves that look fully alive and vital have greater concentrations of vitamin C than spinach leaves that are pale in color. The study authors suggest that the greater supply of vitamin C.....  source:readmore

The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's outermost paper layer. Even a small amount of "overpeeling" can result in unwanted loss of flavonoids. source:readmore


Getting High Quality Parts at a Fraction of The Cost

auto wrecker car.pngCar owners these days can easily get working auto parts for a lot less money than what they would want to give for their cars. Several scrap dealers and even auto wreckers in Phoenix are some of the professional companies that are proficient in giving low cost used auto parts which are quite workable.

The amount of finances that are saved during the process of purchasing used auto parts is quite convenient. It is possible to get excellent condition used parts from scrap yards and wrecking yards which might cost a lot more if new parts are ordered online or otherwise. A new part from the dealer will cost significantly more than a used part from a junk yard dealer. These junk yard dealers specialize in pulling parts from a vehicle that will be able to be used for another car. These parts are generally OEM or also known as original manufacturer equipment.

Auto wreckers have a knack of saving anything they could salvage from broken cars and this turns out to be very useful. Good auto parts can always be arranged at a wreck or scrap yard as the personnel there meticulously organizes the cars that are sold to them. Most auto wreckers buy used cars or junk cars and then inventory the parts that they get and start selling the different good quality used auto parts to people that have similar makes and models and in need of the parts. Most of these companies will have foreign or American vehicles or different types. Some will carry all makes and models. The cars which are not used by auto wreckers are recycled which helps keep the environment safe from the junk.

Written by Taylor A on behalf of Central Auto Parts in Phoenix, Az. You can visit our website at for more information or parts we have available.

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 Home and Real Estate

Avoiding Basement Flooding

Is Basement Flooding a Common Problem?

Basement flooding is unfortunately a common occurrence in many parts of Canada. Basement flooding related insurance claims in Canada are estimated to be in the order of $140 million per year based on a multi-year average. This represents an average of approximately 30,000 to 40,000 incidents per year, with an average cost of damages per flooding incident between $3,000 and $5,000. Many cases of basement flooding are not reported. But the good news is that many types of basement flooding may be avoided. This publication explains some of the practical steps you can take to avoid basement flooding.

How Serious Is Basement Flooding?

Basement flooding is now being recognized as a potentially serious problem. There are many negative consequences associated with basement flooding,........

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 Video Theatre
Extolling the Benefits of Local Holiday Shopping

 We have heard time and time again about the importance of shopping locally but with the holiday season just around the corner it becomes more important than ever. But dollar for dollar what does choosing a local retailer mean for your community? When push comes to shove, it's a lot more than wasting fossil fuels on goods flown in. Local shopping puts dollars into your community and keeps the stores that make your community unique in business.


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