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Healthy Heart Exercise

Strengthening: repeated muscle contractions (tightening) until the muscle becomes tired. For people with heart failure, many strengthening exercises are not recommended.
(See below)
Before you start any heart healthy exercise program check with your doctor to make sure it is safe for your condition and don't overdo it at first. Walking is one of the safest heart healthy exercises and it doesn't require special equipment. So get a buddy and start a walking program.

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 Protect Your Prostate

Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Dozens of studies have shown that these herbs work in improving urinary flow without adverse side-effects. Suggested doses are 160 to 320 milligrams of saw palmetto and 40 to 80 mg of pygeum daily.

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 Tomato Strawberries
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There are few vegetables that better mark the summer months than the sweet juiciness of a vine-ripened tomato. Although tomatoes are now available year-round, the truly wonderful qualities of tomatoes are the best when they are in season from July through September.

Tomatoes have fleshy internal segments filled with slippery seeds surrounded by a watery matrix. They can be red, yellow, orange, green, purple, or brown in color source:readmore

The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal; it is no wonder they are the most popular berry fruit in the world. Although strawberries have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and most abundant.


Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes; it is no wonder that they are one of the most popular fruits in the world. Oranges are generally available from winter through summer with seasonal variations depending on the variety.

Oranges are round citrus fruits with finely-textured skins that are, of course, orange in color just like their pulpy flesh; source:readmore


Getting High Quality Parts at a Fraction of The Cost

auto wrecker car.pngCar owners these days can easily get working auto parts for a lot less money than what they would want to give for their cars. Several scrap dealers and even auto wreckers in Phoenix are some of the professional companies that are proficient in giving low cost used auto parts which are quite workable.

The amount of finances that are saved during the process of purchasing used auto parts is quite convenient. It is possible to get excellent condition used parts from scrap yards and wrecking yards which might cost a lot more if new parts are ordered online or otherwise. A new part from the dealer will cost significantly more than a used part from a junk yard dealer. These junk yard dealers specialize in pulling parts from a vehicle that will be able to be used for another car. These parts are generally OEM or also known as original manufacturer equipment.

Auto wreckers have a knack of saving anything they could salvage from broken cars and this turns out to be very useful. Good auto parts can always be arranged at a wreck or scrap yard as the personnel there meticulously organizes the cars that are sold to them. Most auto wreckers buy used cars or junk cars and then inventory the parts that they get and start selling the different good quality used auto parts to people that have similar makes and models and in need of the parts. Most of these companies will have foreign or American vehicles or different types. Some will carry all makes and models. The cars which are not used by auto wreckers are recycled which helps keep the environment safe from the junk.

Written by Taylor A on behalf of Central Auto Parts in Phoenix, Az. You can visit our website at for more information or parts we have available.

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 Home and Real Estate

Soot Staining on Carpets

What is soot staining on carpets?

Soot staining on carpets is permanent, dark staining near baseboards, air registers, under doorways and in other areas where moving air may filter throughout rug fibres.

Soot staining is a relatively new phenomenon in Canada. Builders and new home warranty groups are finding that staining caused by carbon soot cannot be removed.
Where does it happen?

Soot deposits are usually seen in more recently built homes, but builders have seen soot stains in older homes as well. There have even been cases of staining in newly built, unoccupied residences. Most soot staining has been reported in metropolitan areas, such as Toronto and Vancouver.

What causes soot staining?

  source: read more

 Video Theatre
  The Price Children Pay
  • Today's children could live shorter lives than their parents due to the obesity epidemic, it has been warned!
  • Obese children to die younger than parents, "One in five children in the United States is diagnosed with obesity.
  • For the first time in history, this generation may be sicker and die younger than their parents."

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